amit tamir basketball::Amit also lifted 3 days a weeks as well as worked on his game 2 days a week amit tamir basketball

amit tamir basketball::Amit also lifted 3 days a weeks as well as worked on his game 2 days a week.
We also followed every conditioning session with 20 minutes of cardio to help increase caloric expenditure.
This video is two different workouts both created to strengthen certain areas that amit needed to strengthen to stay injury free for next year, and all of the workouts incorporated a conditioning aspect to help amit lean out.
Thanks amit, and thanks for viewing everybody!
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